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    <title>2024-25 Women's Cross Country Schedule</title>
    <link>https://www.whac.net/sports/wxc/2024-25/schedule</link>
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    <category>Women's Cross Country</category>
    <dc:subject>Women's Cross Country</dc:subject>
    <dc:language>en-us</dc:language>
    <item>
      <title>at Lewis Early Bird Opener, 4th/5</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#8xmpxtdawtqz0f55</link>
      <description>Women's Cross Country on Sep 6, 2024 at 6:30 PM: at Lewis Early Bird Opener, Weather: low-60s and some wind. While four mile course for the men ran 100 meters short, talking with Lewis coach, he said 4k course ran true to distance. Really good racing weather. McKenna Palmer and Sarah Koker (freshman) broke our previous program course record held by Lisa Voyles (Lisa originally set our program record on this course last year with a time of 15:35). So really solid races up front by those two. Some historical perspective- our team time this year was 1:22:43 for 4k. In 2023 (when we raced Lisa), we had a team time of 1:28:00. In 2022 (when we raced Krista Boese and McKenna Palmer), we had a team time of 1:24:09. We did not race Alina LaForest (transfer from VMI). She would fill that void in our top-5 lineup. Most likely, she will not open up until racing at Seminole Valley in Oct due to getting more time to transition into our training. I believe Olivet Nazarene did not race a few that would be in their top-7., Final, 4th/5</description>
      <category>Women's Cross Country</category>
      <pubDate>Fri, 06 Sep 2024 22:30:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#8xmpxtdawtqz0f55</guid>
      <dc:date>2024-09-06T22:30:00Z</dc:date>
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      <ps:opponent>at Lewis Early Bird Opener</ps:opponent>
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    <item>
      <title>at Wayne St (Mich.) Warrior XC Challenge, 9th/14</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#7rubrriqtts8d254</link>
      <description>Women's Cross Country on Sep 13, 2024 at 5:00 PM: at Wayne St (Mich.) Warrior XC Challenge, Final, 9th/14</description>
      <category>Women's Cross Country</category>
      <pubDate>Fri, 13 Sep 2024 21:00:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#7rubrriqtts8d254</guid>
      <dc:date>2024-09-13T21:00:00Z</dc:date>
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      <ps:opponent>at Wayne St (Mich.) Warrior XC Challenge</ps:opponent>
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    <item>
      <title>at Seminole Valley Stampede, No Team Score</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#mka1igxl3z7ud45e</link>
      <description>Women's Cross Country on Oct 5, 2024 at 10:15 AM: at Seminole Valley Stampede, Final, No Team Score</description>
      <category>Women's Cross Country</category>
      <pubDate>Sat, 05 Oct 2024 14:15:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#mka1igxl3z7ud45e</guid>
      <dc:date>2024-10-05T14:15:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Seminole Valley Stampede</ps:opponent>
    </item>
    <item>
      <title>at Ray Bullock XC Invite, No Team Score</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#kgm4ex72b3l13mat</link>
      <description>Women's Cross Country on Oct 11, 2024 at 4:00 PM: at Ray Bullock XC Invite, Final, No Team Score</description>
      <category>Women's Cross Country</category>
      <pubDate>Fri, 11 Oct 2024 20:00:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#kgm4ex72b3l13mat</guid>
      <dc:date>2024-10-11T20:00:00Z</dc:date>
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      <ps:opponent>at Ray Bullock XC Invite</ps:opponent>
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    <item>
      <title>at NAIA XC Great Lakes Challenge, 11th / 19</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#0v3ujwkb9uk30042</link>
      <description>Women's Cross Country on Oct 26, 2024 at 11:00 AM: at NAIA XC Great Lakes Challenge, Final, 11th / 19</description>
      <category>Women's Cross Country</category>
      <pubDate>Sat, 26 Oct 2024 15:00:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#0v3ujwkb9uk30042</guid>
      <dc:date>2024-10-26T15:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NAIA XC Great Lakes Challenge</ps:opponent>
    </item>
    <item>
      <title>at WHAC XC Championship, 4th / 10</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#oprkc3afh2at47cj</link>
      <description>Women's Cross Country on Nov 8, 2024 at 4:00 PM: at WHAC XC Championship, Final, 4th / 10</description>
      <category>Women's Cross Country</category>
      <pubDate>Fri, 08 Nov 2024 21:00:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#oprkc3afh2at47cj</guid>
      <dc:date>2024-11-08T21:00:00Z</dc:date>
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      <ps:opponent>at WHAC XC Championship</ps:opponent>
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    <item>
      <title>at NAIA XC Championship, No Team Score</title>
      <link>https://www.whac.net/sports/wxc/2024-25/schedule#5az41yssemcssg5e</link>
      <description>Women's Cross Country on Nov 22, 2024 at 11:00 AM: at NAIA XC Championship, Final, No Team Score</description>
      <category>Women's Cross Country</category>
      <pubDate>Fri, 22 Nov 2024 16:00:00 GMT</pubDate>
      <guid>https://www.whac.net/sports/wxc/2024-25/schedule#5az41yssemcssg5e</guid>
      <dc:date>2024-11-22T16:00:00Z</dc:date>
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      <ps:opponent>at NAIA XC Championship</ps:opponent>
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